Therapist Burnout
- lionessrising
- May 19, 2024
- 1 min read
Updated: Aug 9, 2024
Dealing with complex trauma and hearing distressing stories has a definite impact on the therapist. It is vital to have strategies to ensure self care and avoid burnout.
In my former role as a psychologist working with people who were suicidal and children impacted by violence and abuse, I felt at times an overwhelming responsibility to bring about changes to their circumstances. I just worked harder and longer hours. Many people face awful circumstances every day and they are stuck in their social circumstances. There are systemic barriers to accessing resources.
Realising that we can’t do it all as a counsellor and learning to let go what is necessary to keep balance in our lives. This article by Harvard Business Review has good strategies:
If you are fatigued then taking time out is very important.
Coping strategies for vicarious trauma include:
Self-Care: Prioritize your well-being. Engage in activities that recharge you, such as exercise, meditation, or spending time in nature.
Boundaries: Set clear boundaries with clients or those you support. Know when to take breaks and when to seek professional help.
Supervision: Regularly consult with supervisors or colleagues to process emotions and experiences related to trauma.
Seek Support: Talk to a therapist or counselor. Sharing your feelings with someone who understands can be immensely helpful.
Education: Learn about vicarious trauma and its effects. Understanding the phenomenon can empower you to manage it better.
Here are some helpful articles:
A story of a doctor who took time out following the suicide of two patients:
